Role of Kinesiology in Concussion Rehab

🧠 What Is a Concussion?

A concussion is a mild traumatic brain injury (mTBI) that results from a hit to the head, neck, or body, causing the brain to shake inside the skull. This sudden movement disrupts normal brain function and can lead to a variety of symptoms that impact physical, cognitive, and emotional health.

Did you know? You don’t have to lose consciousness to have a concussion.

⚠️ Common Concussion Symptoms

• Headache

• Dizziness

• Fatigue

• Nausea or vomiting

• Blurred vision or light sensitivity

• Memory issues or brain fog

• Sleep disturbances

• Mood changes like irritability or depression

🏃‍♂️ Why Kinesiology Is Essential in Concussion Rehab

While rest is important in the first 24–48 hours, prolonged inactivity can slow down recovery. Kinesiology plays a crucial role in guided, progressive return to movement—helping clients improve blood flow, balance, and confidence safely.

As a kinesiologist, I support clients through staged rehab designed to avoid symptom flare-ups and promote long-term recovery.

🙋‍♀️ How I Can Help

As a certified kinesiologist, I design personalized concussion rehab programs based on current evidence, symptom tolerance, and your goals. Whether you're returning to sport, work, or daily life—I’m here to guide you every step of the way.

📩 Book a consultation or reach out with questions today.

🔄 7-Phase Concussion Protocol for Kinesiology Rehab

🔹 Phase 1: Acute Rest (0–48 Hours)

🔹 Phase 2: Light Cognitive & Physical Activity

🔹 Phase 3: Symptom-Limited Aerobic Conditioning

🔹 Phase 4: Balance & Coordination

🔹 Phase 5: Light Strength & Functional Movement

🔹 Phase 6: Sport or Work Simulation

🔹 Phase 7: Full Return to Activity

⚠️ Conclusion

Concussion recovery is not a one-size-fits-all journey. Progress is rarely linear, and each person heals at their own pace. Some may move quickly through the rehab phases, while others may need more time and support. It's essential to monitor symptoms closely, avoid pushing through discomfort, and always prioritize safety. Working with a kinesiologist ensures a structured, supportive approach—but recovery should always involve collaboration with your doctor and healthcare team for proper guidance and clearance.